DSM Vitality Heerlen
DSM Vitality Heerlen
DSM values (occupational) health, and considers health at work as a shared responsibility between management and employees. Therefore a couple of impulses are given in Heerlen.
Pilot "Healthy Mind & Body"; 10 sessions will be given consisting of simple physical exercises (to prevent complaints from prolonged sitting/computer work) and relaxation/breathing exercises (as recuperation after stressfull work). In short: a break to improve your balance and enhance your physical fitness.
Time: 12.00-12.30, just before lunch (in your everyday clothes, in meeting room). There are 5 sessions scheduled this year (November 21 until December 19) and 5 sessions in 2018 (January 9 until February 6)
Yogaplace gives these sessions.
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